We know starting therapy can come with a lot of questions, and that’s completely okay. Whether you’re wondering how sessions work, the approaches we use, or how to get started, we’re here to provide clarity and support. If you don’t see your question below, please reach out directly. We’re always happy to connect.
We specialize in expressive, somatic, and narrative therapy. That includes art-based techniques, movement and body awareness, story work, and relational dialogue. Each session is tailored to meet you where you are.
Yes. We offer in-person sessions and secure telehealth appointments to support flexibility, accessibility, and comfort.
Rates per session are $185 for individual and $205 for family.
We are currently out-of-network providers. However, we’re happy to provide a superbill you can submit to your insurance for possible reimbursement, depending on your plan.
Reach out through our [Contact Form] to set up a free 15-minute consultation. We’ll explore what you’re looking for and see if we can work together.
Great question. Psychology focuses on talk therapy and emotional support through relational and behavioral approaches. Psychiatry typically involves medical treatment and medication management. We are not prescribers but happy to collaborate with your healthcare team if needed.
Our approach allows your story to unfold gently, at your pace. Whether through words, images, or body-based practices, we help you process overwhelming experiences, build regulation tools, and reframe limiting beliefs. Healing doesn’t mean erasing pain—it means creating new relationships with it.
While we strive to do our best for every client, sometimes we might not be the right match for each other. Say something, and we can provide a diverse referral list to make sure that you find the right fit to walk alongside you on your healing journey.
We typically meet weekly, especially at the start. That said, therapy is a collaborative process. We’ll discuss frequency based on your needs, goals, and what feels sustainable.
For many people, yes. Online therapy still allows for deep connection, expression, and growth. We can start virtually and explore what works best for you if you’re unsure.
Absolutely. Our Sketchbook track is designed especially for youth and families. Depending on age and developmental needs, sessions may include art, movement, storytelling, or games.
That’s okay. You don’t need to have it all figured out. We’ll discuss your experiences, answer your questions, and co-create a path forward together.
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We provide holistic therapy to promote physical and emotional balance. Proudly serving the areas of Westchester (Los Angeles, CA), Culver City, Santa Monica, El Segundo, Playa Vista and Manhattan Beach.
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